Personal Fitness
Looking to lose weight, build muscle, or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Create a Personal Fitness Plan, How to Gain Flexibility, How to Improve Your Reflexes, and more skills to take great care of your body.
Featured Articles
Get a Nice Body
Improve Stamina
Become Flexible
Exercise
Do Curl Ups
Do Knuckle Pushups
Gain Flexibility
Get in Shape
Belly Roll
Eat to Gain Muscle
Be Desirable
Stay in Shape
Transform Your Body
Articles about Personal Fitness
Bounce Pecs
Measure VO2 Max
Lose Weight in 3 Days
Get a Nice Body
Do Free Squats
Hula Hoop
Improve Stamina
Become Flexible
Use Pull Up Bands
Kick Higher
Clean Boxing Gloves
Exercise
Get a Hot Body
Fix Unbalanced Arms
Do Curl Ups
Get Thinner Thighs
Do Lunges
Keep Fit
Test Reflexes
Do Knuckle Pushups
Be Physically Fit
Do a Single Leg Squat
Use a Protein Shaker
Gain Flexibility
Get in Shape
Belly Roll
Eat to Gain Muscle
Get Rid of Hip Dips
Improve Balance
Burn Fat at Home
Lose Subcutaneous Fat
Start Waist Training
Get a Dancer's Body
Make a Jump Rope
Exercise in Bed
Tone Your Body
Do Pilates
Improve Your Vo2 Max
Be Desirable
Stay in Shape
Get Fit in a Month
Do a Military Press
Be More Energetic
