How to
 Be a Better Person: A Guide to Self-Improvement
			
		
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					QuestionHow do I stop emotional pain?  Create a healing space for yourself. You need time and space to process your emotions and to grieve. When the heartache starts, try to find a quiet place to deal with the immediate tidal wave of emotions. This can mean going for a walk, going to your room, making yourself a cup of tea. Create a healing space for yourself. You need time and space to process your emotions and to grieve. When the heartache starts, try to find a quiet place to deal with the immediate tidal wave of emotions. This can mean going for a walk, going to your room, making yourself a cup of tea.
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					QuestionDoes the pain of heartbreak ever go away?  Absolutely. As you process and work through your feelings, you'll eventually come to accept the heartbreak. You'll come out the other side feeling much better, so try not to get down about it. Absolutely. As you process and work through your feelings, you'll eventually come to accept the heartbreak. You'll come out the other side feeling much better, so try not to get down about it.
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					QuestionIs it better to distract yourself or face the pain?  It's okay to do a little self-distraction, but you're going to be much better off if you face your feelings eventually. You don't have to do it right away, but it is healthy to work through it. It's okay to do a little self-distraction, but you're going to be much better off if you face your feelings eventually. You don't have to do it right away, but it is healthy to work through it.
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					QuestionShould I talk about the relationship ending with my ex?  This can be a productive exercise if you're prepared for it. It absolutely helps to look at the relationship and figure out what went wrong. This really only makes sense if you're in a place emotionally where you can do that kind of work, though. This can be a productive exercise if you're prepared for it. It absolutely helps to look at the relationship and figure out what went wrong. This really only makes sense if you're in a place emotionally where you can do that kind of work, though.
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