This article was co-authored by Supatra Tovar, PsyD, RD and by wikiHow staff writer, Maryana Lucia Vestic, MFA, M.Phil.. Dr. Supatra Tovar is a Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, Fitness Expert, and the Owner of Dr. Supatra Tovar and Associates. Dr. Tovar has worked in the fields of health education, clinical dietetics, and psychology. With over 25 years of holistic wellness experience, she practices Holistic Health Psychotherapy. She combines her psychology, diet, and fitness knowledge to help those struggling with depression, weight gain, eating disorders, life transitions, and relationships. Dr. Tovar holds a BA in Environmental Biology from The University of Colorado Boulder, an MS in Nutrition Science from California State University, Los Angeles, and a PsyD in Clinical Health Psychology from Alliant International University, Los Angeles.
There are 13 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
Do you have a friend who needs encouragement? If you’re not sure exactly what to say to show them how much you care, you’re in the right place! We’ve compiled over 200 short positive messages for friends to inspire you. They include heartfelt messages, sayings, and quotes for all types of friends, including long-distance friends, coworkers, your significant other, kids, or even yourself (we all need a little motivation sometimes!). We’ve also spoken to licensed clinical psychologists, mental health counselors, and a relationship coach for advice on how to uplift friends using words and positive intentions.
Steps
Expert Q&A
Tips
References
- ↑ Tami Claytor. Etiquette Coach. Expert Interview
- ↑ Hyungbum Kang, MA, MSW, LCSW, MAC. Licensed Clinical Social Worker. Expert Interview
- ↑ https://parade.com/1238214/michelle-parkerton/words-of-encouragement/
- ↑ Manuel Garavito. Comedian. Expert Interview
- ↑ https://www.southernliving.com/culture/best-friend-captions-for-instagram
- ↑ https://parade.com/1238214/michelle-parkerton/words-of-encouragement/
- ↑ Supatra Tovar, PsyD, RD. Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, & Fitness Expert. Expert Interview
- ↑ https://parade.com/1238214/michelle-parkerton/words-of-encouragement/
- ↑ https://www.southernliving.com/culture/best-friend-captions-for-instagram
- ↑ https://www.southernliving.com/culture/best-friend-captions-for-instagram
- ↑ https://www.goodhousekeeping.com/health/wellness/g2401/inspirational-quotes/
- ↑ Laura Richer. Licensed Mental Health Counselor. Expert Interview
- ↑ https://www.happierhuman.com/words-encouragement-friend/
- ↑ https://www.happierhuman.com/words-encouragement-friend/
- ↑ Zach Pontrello. Relationship Coach. Expert Interview
- ↑ https://www.goodhousekeeping.com/health/wellness/g2401/inspirational-quotes/
- ↑ Supatra Tovar, PsyD, RD. Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, & Fitness Expert. Expert Interview
- ↑ https://livepurposefullynow.com/power-encouraging-words-gift-keeps-giving/
- ↑ Supatra Tovar, PsyD, RD. Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, & Fitness Expert. Expert Interview
- ↑ Kim Chronister, PsyD. Clinical Psychologist. Expert Interview
- ↑ Allison Broennimann, PhD. Clinical Psychologist. Expert Interview
















